Our Functional Training Program is designed to improve your golf game

What is functional training?  Functional exercise/conditioning is one that promotes useful application to “real life” situations and/or specific activities. In other words, we focus on training the areas of the body that are utilized in the game of golf. A functional training program done correctly will improve your golf game… it’s that simple. We focus on training drills to maximize posture, strength, balance and flexibility. More strength will translate to more distance on your drive. Balance and flexibility will lead to better mechanics in your swing. A rigorous conditioning program will give you more energy on the back 9. Our personal trainers will develop a customized program for each individual that consists of repetitive exercise to build strength, muscle memory and endurance. Contact us today to learn more about our programs.

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Dietary Programs


Personal Trainer Diet Programs

Do you want to lose weight but just can’t seem to shed any pounds?  We will coach and enable you to understand the critical factors that contribute to fat loss and the science behind it.

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Strength Training


Personal Trainer Cardio Programs

Muscle mass naturally diminishes with age. Not using your muscles regularly can increase over all body fat. Increasing lean muscle mass through a resistance training program will charge your metabolism to burn calories more efficiently, increase bone density, improve balance and reduce the likelihood of muscular and skeletal injuries. When we are stronger our quality of life is better.

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Functional Training


Personal Trainer Functional Training

Are you interested in improving the quality of your life and your ability to function on a daily basis?  We can practice maneuvers that are transferable to physical activities of everyday living.

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Meet Joe Quinn


Joe Quinn, founder and president, created Pro Q Fitness in 2001 with the belief that exercise and wellness is essential to not only adding more years to your life but adding more life to your years! Joe attended Penn State University and received a BS in Kinesiology in 1997. Since graduation he has committed himself and his company to the highest standards for health and mental well-being. Joe is a certified exercise physiologist and personal trainer through the American College of Sports Medicine.

Life is a journey packed with endless mental and physical challenges where character is tested and choices have to be made. True success is routinely measured by the willingness to work and staying honest about lifestyle habits and behavioral tendencies. I believe success is something you attract by the person you become.

As your coach, my philosophy is to increase health awareness and help identify continuous unhealthy living patterns by employing the effort to ignite human desire transforming old ideas into new attitudes, ultimately forging a perpetual life change.

Personal attitude coupled with desire will often define and produce a specific brand of results. It’s a choice that only you can make. Stay hungry, stay humble and remain teachable. – JQ