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Fitness Tips
Areas Served: Main Line, Greater Philadelphia, Delaware / Montgomery / Chester Counties
Top 5 reasons to hire a personal trainer
Motivation – a personal trainer is a coach, an educator and even a psychologist. They act as a role model and a major source of encouragement.
Diverse and Effective Workouts – changing the workouts from time to time will keep the program exciting and fun. You will achieve goals you never thought possible.
Safety – you will learn the proper use of equipment as well as technique while performing various exercises.
Consistency – you will be more apt to stay dedicated to your program knowing your trainer will be knocking on your door.
Inexperience – lack of experience and knowledge with exercise will intimidate you from entering the gym. Having a fitness coach in your home is like being in the classroom
Calculate your own Basal Metabolic Rate (BMR)
Male - weight in Kg x 24 = calories expended in one day
Female - weight in Kg x 24 x .9 = calories expended in one day
