Functional Training

Areas Served: Main Line, Greater Philadelphia, Delaware / Montgomery / Chester Counties

"I've been working with Pro Q for two and a half years and at the age of 40, I'm in the best shape of my life. Because of Pro Q's Functional Training, I've added an average of 35 yards to my golf drive and reduced my handicap by six strokes. This program has not just changed my golf game, but my attitude overall." ----Matt O.

At Pro Q Fitness, we know the key to an effective and consistent golf swing is primarily attributed to proper mechanical technique, coordination and lots of practice. With the tools that we can provide, we can improve not only your golf game but your overall quality of life.

FUNCTIONAL TRAINING: THE TOTAL PACKAGE

In order for the body to function properly, it has to be trained to do so. Performing an exercise when there is more than one joint involved challenges the body to work collectively as a whole--also known as functional training. The primary goal is to develop core strength and stability. The body's core is the link between the upper and lower extremities and is responsible for every move you make. If the core is not properly conditioned, it will limit physical abilities--especially as we age! In addition, working the body's muscles in synergy with one another can contribute to prevention of muscle imbalance and injury.

Pro Q Fitness has developed a program to help your body function more effectively, with exercises and drills designed to improve balance, strength, and coordination. Always safe, training will utilize free weights, balls, elastic bands and kettlebells. Our passive stretching techniques will enhance joint range of motion and overall flexibility. A new exciting approach to fitness will help you to enhance your overall quality of life!

Call us today for a consultation and to set up your first functional training session!