We are Proud to offer Active Isolated Stretching (AIS)

What is Active Isolated Stretching (AIS)? AIS is a method of muscle lengthening and fascial release that provides effective, facilitated stretching for musculature within the human body. Creator Aaron Mattes integrates both anatomy and physiology to promote restoration of muscles, tendons, joints and ligaments establishing healthier superficial and deep fascial planes.

Active isolated stretching has transcended the conventional static stretching that is persistently the default method for muscle and tissue lengthening. Prolonged static stretching actually decreases blood flow to tissues creating lactic acid build up within the muscle. This can potentially cause injury to local muscles and tendons as well as trauma to neural tissues.

The Mattes Method is an efficient method of restoring systemic functional balance that defines and embraces general wellness.

Contact us today to learn more about AIS and other programs.

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Dietary Programs


Do you want to lose weight but just can’t seem to shed any pounds?  We will coach and enable you to understand the critical factors that contribute to fat loss and the science behind it.

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Strength Training


Personal Trainer Cardio Programs

Muscle mass naturally diminishes with age. Not using your muscles regularly can increase over all body fat. Increasing lean muscle mass through a resistance training program will charge your metabolism to burn calories more efficiently, increase bone density, improve balance and reduce the likelihood of muscular and skeletal injuries. When we are stronger our quality of life is better.

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Functional Training


Personal Trainer Functional Training

Are you interested in improving the quality of your life and your ability to function on a daily basis?  We can practice maneuvers that are transferable to physical activities of everyday living.

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Meet Joe Quinn


Joe Quinn, founder and president, created Pro Q Fitness in 2001 with the belief that exercise and wellness is essential to not only adding more years to your life but adding more life to your years! Joe attended Penn State University and received a BS in Kinesiology in 1997. Since graduation he has committed himself and his company to the highest standards for health and mental well-being. Joe is a certified exercise physiologist and personal trainer through the American College of Sports Medicine.

Life is a journey packed with endless mental and physical challenges where character is tested and choices have to be made. True success is routinely measured by the willingness to work and staying honest about lifestyle habits and behavioral tendencies.

As your coach, it is my duty to increase health awareness and help identify continuous unhealthy living patterns while employing the effort to guide you on the path to wellness. I make this work for each individual.

Personal attitude coupled with desire delivers an authentic brand of results ultimately forging a perpetual life change. Stay hungry, stay humble and remain teachable.
– JQ